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This cheerful picture book from Deltas is ideal for introducing young children to mindfulness and yoga in a fun way. Mindfulness promotes physical and mental well-being, helping kids concentrate better and cope with emotions, anxiety, and stress. Discover simple yoga poses and
breathing exercises together in this book for more calm and energy.

Bea and Ben buzz and hum like busy bees, Mila hops like a happy little bunny, and Lisa roars like a brave lion. They learn to be calm and strong at the same time. Join right in!

Features beautiful, colorful illustrations

Susie Brooks is an award-winning author who has been writing children's non-fiction and picture books for over ten years. She draws her inspiration from her many travels around the world.

Cally Johnson-Isaacs graduated in illustration from Newcastle Art College. Her simple, cheerful illustrations are full of warmth and softness, and have many fans on her Instagram page 'callyjanestudio'. Open this colorful book together and enjoy a moment of calm and energy.

Number of pages: 32
Author: Susie Brooks
Illustrator: Cally Johnson-Isaacs

This book is written in Dutch.